Hi, and welcome to Health and Happiness Tips!

The purpose of this site is to provide practical and straightforward help and advice to people about health and wellbeing. This encompasses a wide range of topics, which are almost endless, but which will likely include such subjects as:

  • Nutrition
  • Meditation
  • Fitness
  • Lifestyle
  • Psychology

To kick things off, here are some great video clips you will hopefully find interesting, informative and helpful.


How to Start Living a Healthier Lifestyle

Tips for a healthy life


Patrick Holford on ‘Mood versus Food’

Nutritionist Patrick Holford talks about the important connection between food and mood.


Juice Master Jason Vale’s Philosophy on Health


What is Pilates?


Introverted is Not the Same as Shy

Here we address the common misconception that shyness and introversion are the same thing.


Meditation Teacher Shinzen Young’s 3 Key Moments

Here a meditation teacher describes the 3 most profound changes that have happened to him during his many years spent meditating.