The Vitamin C Pee Myth

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From PatrickHolford.com:

“When you take high doses of vitamin C don’t you just excrete it? This is a question I get asked often and a recent TV programme put it to the test. The presenter, a doctor, consumed a supplement containing 450mg of vitamin C then collected his urine for 24 hours.”

Fantastic article dispelling the myth that high dose vitamin C supplementation is a waste of money. 

Click here to read the full article

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