I’m sure you’ve heard people say “it’s all in the mind”. Well, yes, it’s true, it is all in the mind. However, the mind is a product of the brain, which is a physical organ, and being a physical organ, it requires certain natural chemicals in order to function properly.  I found the following info-graphic which gives… Read More


An alert from Europe to the rest of the world by Gert Schuitemaker, PhD (Text originally from the Orthomolecular Medicine News Service, re-posted with permission. Click here to subscribe to their newsletter.) Introduction: “It can’t happen here” qualifies for top placement on the all-time list of famous last words. The United States still has, for now, over-the-counter access… Read More


An alert from Europe to the rest of the world by Gert Schuitemaker, PhD (Text originally from the Orthomolecular Medicine News Service, re-posted with permission. Click here to subscribe to their newsletter.) Introduction: “It can’t happen here” qualifies for top placement on the all-time list of famous last words. The United States still has, for now, over-the-counter access… Read More


When I first thought about creating this website, which by the way was long before I actually created it, I wanted to share the many different meditation techniques I have learned and created over the years. You see, I first got into meditation in 2006, and since then I have tried many different meditation techniques,… Read More


Okay, here goes. This is a big one, all from me. No videos to watch, but lots of stuff to read; but trust me, it’s definitely worth it. I thought it was about time I shared my smoothie recipe. This smoothie contains so much nutritional goodness, it’s insane! I drink loads of this smoothie, or… Read More


Okay, here goes. This is a big one, all from me. No videos to watch, but lots of stuff to read; but trust me, it’s definitely worth it. I thought it was about time I shared my smoothie recipe. This smoothie contains so much nutritional goodness, it’s insane! I drink loads of this smoothie, or… Read More


Beating Cancer with Nutrition Obviously, cancer is such a big topic. It is also a very controversial one, with a lot of big business invested in the standard medical cancer treatments. So much money has been spent on cancer research for so many years, and yet the standard medical treatments for cancer have a VERY… Read More


The Juice Master’s Protein Smoothie Recipe About 6 years ago I got really into juicing, thanks to Jason Vale, also known as the Juice Master. Then a couple of years ago, I started drinking freshly made protein smoothies. What’s so great about fresh protein smoothies? Well, you get all the nutrients from the fruit and… Read More


Have you ever written a journal? By that I mean writing down your thoughts and feelings, as opposed to a diary, where you record events. Of course, you can record events in a journal too, but its main purpose should be to put your inner world into words. I have written a journal on and… Read More


If you are feeling depressed, and you’re not sure why, there is a possibility you may be deficient in B vitamins. According to this article, a significant number of people who end up in hospital for depression are actually deficient in either vitamin B6 or B12. Other possibilities include a lack of omega 3 essential… Read More