Following on from my previous article, The Present Moment is All You Ever Have, I would like to talk about the related idea of doing only one thing at a time. This is something that I have often struggled with, but it does make a big difference. If you are not used to it, it… Read More


There is a video at the bottom of this article, so if you don’t like reading words you can skip down and just watch the video. How often do find yourself reminiscing about the past? What about the future? Do you often find yourself worrying about how your life might turn out? This is a… Read More


Yesterday I decided to see if I could make a pizza without using cheese, wheat, yeast or meat. The result was actually very tasty, and I highly recommend it. Although I call this a recipe, I used several pre-made products, so this is not a recipe from scratch. However, you should be able to get… Read More


Yesterday I decided to see if I could make a pizza without using cheese, wheat, yeast or meat. The result was actually very tasty, and I highly recommend it. Although I call this a recipe, I used several pre-made products, so this is not a recipe from scratch. However, you should be able to get… Read More


Here Jamie Oliver gives a talk on the importance of healthy school meals. It is so important that children get fed healthy food every day. Otherwise, how are their brains and bodies going to be in an optimum condition for learning? We want our children to be the best that they can be, but we… Read More


Jamie Oliver’s Healthy School Meals Campaign Here Jamie Oliver gives a talk on the importance of healthy school meals. It is so important that children get fed healthy food every day. Otherwise, how are their brains and bodies going to be in an optimum condition for learning? We want our children to be the best… Read More


Simple Breathing Meditation If you are new to meditation, why not try this simple but powerful meditation technique. Steps: 1. Choose a place which is quiet and preferably dimly lit. 2. Sit comfortably in an upright position, with your back reasonably upright and preferably supported. 3. Close your eyes. 4. Become aware of your breathing. Notice how the… Read More


Hi, and welcome to Health and Happiness Tips! The purpose of this site is to provide practical and straightforward help and advice to people about health and wellbeing. This encompasses a wide range of topics, which are almost endless, but which will likely include such subjects as: Nutrition Meditation Fitness Lifestyle Psychology To kick things… Read More


Hi, and welcome to Health and Happiness Tips! The purpose of this site is to provide practical and straightforward help and advice to people about health and wellbeing. This encompasses a wide range of topics, which are almost endless, but which will likely include such subjects as: Nutrition Meditation Fitness Lifestyle Psychology To kick things… Read More