Beware ‘mood stabiliser’ drugs – what are the alternatives?

Nutritionist Patrick Holford has recently written a blog post on the subject of mood stabiliser drugs. In it he refers to a recent article in the Daily Mail. I like the anti-drug stance taken by the Daily Mail article. However, I think it ultimately falls short, because there is no mention of nutrition and lifestyle changes as an alternative to these drugs. There is no mention of people doing more exercise to boost their mood, and there is no mention of eating healthily, avoiding foods you’re intolerant to, and correcting nutrient deficiencies.

Anyway, click below to read the articles:

If you want to know about nutritional approaches to mental health, have a read of some previous articles I have written on the subject:

Also, I highly recommend Patrick Holford’s book Optimum Nutrition for the Mind.

Image by PatrickCallArt

Leave a Reply

Your email address will not be published. Required fields are marked *