From the Orthomolecular Medicine News Service:

“Many people eat really lousy, utterly unbalanced diets. Some do so by choice, some by circumstances. If you have money, you can still eat wrong. Look around and see. But if you are truly poor, you cannot afford the quantity and variety of fresh produce needed to eat right. It is far cheaper to get vitamins and other micronutrients from supplementation than it is to get those nutrients from foods. I wish that were not the case, but it is. That is why the multivitamin is the biggest health bargain on the planet.”

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