Reposted from Patrick Holford’s blog: Some people say a calorie is a calorie, but more evidence is accumulating that conventional low fat, high carb diets cause less weight loss than high fat, low carb diet, as this interesting experiment illustrates. Personal trainer Sam decided to test the effects of eating 5,000 calories either from a… Read More

Here is an article which talks about how eating the Mediterranean diet along with a low glycemic load approach reduces diabetes risk. Although this article is a helpful pointer for people, it falls rather short by not really explaining in any detail what it is about the Mediterranean diet that reduces diabetes risk. It also… Read More