Following on from my previous post, Nutrition for Depression, Anxiety, Bi-polar & Schizophrenia, I would like to get into a bit more detail about a specific area of treatment. I’m talking about very high doses of Niacin, also known as Vitamin B3. This is a fascinating topic, because many people are scared of taking high doses… Read More


Here are three videos all about the link between poor nutrition and various mental health disorders. In the first one, a Scottish former depression sufferer takes a look through the nutrient deficiencies that can cause mental health problems such as depression and anxiety. He also takes a look at anti-nutrients – these are common substances… Read More


“Banana meditation technique?” I hear you cry. Allow me to explain… You have probably heard about mantra meditation, and you may have even heard of Transcendental Meditation (TM). But I think TM is a con, because people pay huge amounts of money to be given a “special mantra”. The truth is, you don’t need to… Read More