The Juice Master’s Protein Smoothie Recipe About 6 years ago I got really into juicing, thanks to Jason Vale, also known as the Juice Master. Then a couple of years ago, I started drinking freshly made protein smoothies. What’s so great about fresh protein smoothies? Well, you get all the nutrients from the fruit and… Read More


Have you ever written a journal? By that I mean writing down your thoughts and feelings, as opposed to a diary, where you record events. Of course, you can record events in a journal too, but its main purpose should be to put your inner world into words. I have written a journal on and… Read More


If you are feeling depressed, and you’re not sure why, there is a possibility you may be deficient in B vitamins. According to this article, a significant number of people who end up in hospital for depression are actually deficient in either vitamin B6 or B12. Other possibilities include a lack of omega 3 essential… Read More


Following on from my previous article, The Present Moment is All You Ever Have, I would like to talk about the related idea of doing only one thing at a time. This is something that I have often struggled with, but it does make a big difference. If you are not used to it, it… Read More


There is a video at the bottom of this article, so if you don’t like reading words you can skip down and just watch the video. How often do find yourself reminiscing about the past? What about the future? Do you often find yourself worrying about how your life might turn out? This is a… Read More


Yesterday I decided to see if I could make a pizza without using cheese, wheat, yeast or meat. The result was actually very tasty, and I highly recommend it. Although I call this a recipe, I used several pre-made products, so this is not a recipe from scratch. However, you should be able to get… Read More


Yesterday I decided to see if I could make a pizza without using cheese, wheat, yeast or meat. The result was actually very tasty, and I highly recommend it. Although I call this a recipe, I used several pre-made products, so this is not a recipe from scratch. However, you should be able to get… Read More